Post Honey Bunches of Oats with Almonds (2.25 oz) is a convenient, single-serve, on-the-go cereal cup featuring a blend of crispy corn flakes, crunchy oat granola clusters, and sliced almonds. It provides a balanced, lightly sweetened, and nutritious breakfast option containing 10g-19g of whole grains, 9 essential vitamins/minerals, and no trans fat.