Quaker Instant Oatmeal Cinnamon & Spice and Quaker Instant Oatmeal, Cinnamon & Spice are popular choices for a warm, sweet, and convenient breakfast. Made with 100% whole grain oats and a blend of cinnamon and spices, it is ready in 60-90 seconds by adding hot water or milk. It is a good source of fiber, typically contains 10g of added sugar, and contains no trans fat or cholesterol.