StarKist Chunk Light Tuna in Water (5 oz) offers wild-caught, dolphin-safe tuna in a mild, flaky chunk format, packed in water with vegetable broth for flavor, providing 20g protein/90 calories per can, and is a convenient, gluten-free, soy-free, keto-friendly staple for salads, sandwiches, casseroles, or on-the-go snacking, boasting heart-healthy Omega-3s.