Waakye leaves, also known as Sorghum leaves, are derived from the sorghum plant, are rich in antioxidants, vitamins, and minerals. Traditionally used in the Ghanaian dish waakye, they impart a distinctive color and earthy flavor. Their health benefits include:
Antioxidant Protection: High in polyphenols and flavonoids, which help neutralize free radicals.
Digestive Support: Their fiber content promotes healthy digestion and gut function.
Blood Sugar Regulation: May help stabilize blood sugar by slowing glucose absorption.
Nutrient Density: Source of vitamin A, vitamin C, iron, calcium, and potassium.
Immune Boosting: Antioxidants and minerals support immune function.
Heart & Skin Health: May contribute to lower cholesterol and anti-aging effects.
Culinary Uses: Apart from waakye, the leaves enhance soups, stews, and sauces.